After completing three overseas combat deployments with the First Cavalry Division and 3rd Special Forces Group, Mike Erwin found himself struggling with a sense of disconnection as he transitioned to civilian life. Amid his grad school journey, he recognized a gap in support for veterans returning from their service. This realization led him to create Team Red, White & Blue (Team RWB) in 2010, with the mission to bridge that gap through physical activity and community.

Mike’s intention was clear: to build a supportive network that could offer veterans, military families, and civilians alike a sense of purpose and connection. Research consistently supports the idea that maintaining physical fitness is crucial for overall well-being. Understanding this connection, Team RWB integrates physical activity into its programs to support the overall well-being of its members.

The Link Between Physical and Mental Health

Numerous studies highlight the profound impact physical activity has on mental health. The American Psychological Association cites that regular exercise can significantly reduce symptoms of depression and anxiety. According to additional research found through the National Library of Medicine, physical activity can be as effective as medication for some individuals dealing with mild to moderate depression.

This connection is rooted in both biological and psychological mechanisms. Exercise promotes the release of endorphins and neurotransmitters that enhance mood and reduce stress. Additionally, engaging in physical activity can improve sleep, boost self-esteem, and provide a sense of accomplishment—all factors that contribute to better mental health.

Team RWB leverages the connection between physical health and mental health to provide an “upstream approach” to veteran wellness. By prioritizing fitness and community, they help participants balance their physical health with their mental well-being. With a membership that includes 70% veterans and service members, and the rest being civilians and military families, it’s a diverse and inclusive network.

“Team RWB has had a profound impact on my life, offering me a sense of community and camaraderie that I hadn’t realized I was missing,” said Viviana Morales Kolb, an Army veteran and Team RWB participant. “Being part of this amazing group has connected me with others who share my passion for mental health and wellness.

“Team RWB has become more than just an organization; it’s a family that inspires me to keep pushing forward, both for myself and those around me.”

Building Camaraderie and Community

Team RWB isn’t just about individual fitness; it’s about building a community that thrives together. After leaving the military, many find themselves missing the camaraderie they once had. Team RWB addresses this by fostering a sense of belonging through shared activities. 

Members can participate in virtual fitness challenges, join local chapters, and access expert advice, ensuring that veterans, military families, and civilians alike have the resources to stay active and healthy.

One standout feature is the Team RWB app, which is available on desktop and mobile, offers a variety of activities from running and cycling groups to fitness competitions. The app gamifies fitness by letting members compete, encourage each other, and celebrate victories, all while providing expert advice and tips.

Additionally, Team RWB fosters a strong sense of community with its members, providing a platform to connect, share experiences, and support one another. This camaraderie helps combat isolation and build meaningful relationships, further enhancing overall well-being.

“There aren’t enough words to describe the impact on my life by Team RWB,” shared Jeremy Adams, Army veteran. “I absolutely love this organization. It has helped me connect with fitness-minded military veterans and service members and inspired me to continue chasing the best version of myself each and every day.”

Team RWB’s structured fitness activities, events, and challenges align with findings on how exercise can enhance mood and reduce stress. By fostering engagement and providing a sense of purpose, Team RWB’s programs offer a comprehensive approach to fitness and mental health.

Bridging Gaps and Reaching Out

One of Team RWB’s key strategies is reaching veterans in rural or underserved areas. Recognizing that access to community resources can also be a barrier, Team RWB ensures inclusivity through its app and network of 600+ Eagle Leaders. Whether you’re in a rural area or overseas, you can still participate in their programs. 

The app itself is a versatile tool. For those without a mobile phone, there’s a web version available. Signing up is straightforward, and once you’re in, you can easily find challenges, local events, and engage with the community through chats and forums.

Join the Movement

September is Suicide Prevention Month, a time to focus on mental health awareness. Team RWB integrates this focus into its mission year-round with programming designed to build resilience and provide community support. 

Their resources and events help address mental health needs and foster an encouraging environment for all members. Whether you’re looking to participate in fitness challenges, join a local chapter, or simply find a community, Team RWB offers a space where you can thrive. 

At Mission Roll Call, we share a similar commitment to supporting veterans and their families. To get involved and make a difference in the veteran community, become a member of Mission Roll Call, and let your voice be heard. Together, we can continue to build a supportive network and improve the well-being of those who have served.

Sign up with Team RWB today and explore the valuable resources and community they offer, and don’t forget to check out more of Mission Roll Call to see how you can further engage and support the veteran community.